{"id":5,"date":"2016-01-27T09:07:23","date_gmt":"2016-01-27T09:07:23","guid":{"rendered":"http:\/\/localhost\/olympia\/?page_id=5"},"modified":"2026-03-10T23:32:53","modified_gmt":"2026-03-10T23:32:53","slug":"programs","status":"publish","type":"page","link":"https:\/\/olympiarg.com\/index.php\/programs\/","title":{"rendered":"Programs"},"content":{"rendered":"

Download 2025-2026 Program Schedule<\/a><\/p>\n

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Olympia Rhythmic Gymnastics offers programs for all levels, from beginners to national-level athletes<\/strong><\/h2>\n\n\n
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Recreational Program<\/strong><\/h2>\n\n\n\n
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Olympia Rhythmic Gymnastics\u2019 recreational program introduces girls ages 4+<\/strong> to the world of rhythmic gymnastics.<\/p>\n\n\n\n

Training 1\u20132 hours per week<\/strong>, gymnasts learn basic movements and simple routines using ribbons, hoops, ropes, and balls in a fun and active environment.<\/p>\n\n\n\n

Our program focuses on fitness, coordination, and enjoyment of the sport.<\/strong><\/p>\n<\/div><\/div>\n\n\n\n

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Pre-competitive Program<\/strong><\/h2>\n\n\n\n
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Our Pre-Competitive Program is designed for young gymnasts ages 5+<\/strong> who show strong interest and potential in rhythmic gymnastics.<\/p>\n\n\n\n

Athletes develop more advanced body movements and apparatus techniques<\/strong> while preparing for future competitive training.<\/p>\n\n\n\n

Gymnasts also have opportunities to participate in competitions and performances<\/strong> in a supportive and enjoyable environment.<\/p>\n<\/div>

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Competitive Program<\/strong><\/h2>\n\n\n\n
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Olympia RG\u2019s Competitive Program is designed for athletes who are ready to train with dedication and commitment<\/strong>. Gymnasts compete in Regional, Provincial, and Invitational competitions<\/strong>.<\/p>\n\n\n\n

Since 2011<\/strong>, Olympia has produced many Provincial, Western, <\/strong>and National Championship medalists<\/strong>.<\/p>\n\n\n\n

Entry to this program is by assessment only<\/strong>. Please contact us to schedule an evaluation with one of our coaches.<\/p>\n<\/div><\/div>\n\n\n\n

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Western and National Program<\/strong><\/h2>\n\n\n\n
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Olympia\u2019s Western and National Program is designed for dedicated athletes who aim to compete at Western and National levels<\/strong>. Training is intensive and focuses on advanced technique, performance, and mental strength.<\/p>\n\n\n\n

Levels include:
Pre-Novice (ages 9\u201310)<\/strong>
Novice (ages 10\u201312)<\/strong>
Junior (ages 13\u201315)<\/strong>
Senior (16+)<\/strong><\/p>\n\n\n\n

Athletes compete in individual and group routines<\/strong> and progress through levels with the support of their coaches.
The program follows the rules of the FIG (International Gymnastics Federation)<\/strong>.<\/p>\n<\/div>

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Summer Camps<\/strong><\/h2>\n\n\n\n

Join our Rhythmic Gymnastics Summer Camp<\/strong> filled with gymnastics activities, fun, crafts, and games.<\/p>\n\n\n\n

Campers will explore the world of rhythm, graceful movement, and creativity<\/strong> while improving flexibility and overall physical fitness<\/strong> in a fun and welcoming environment.<\/p>\n<\/div><\/div>\n\n\n\n

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Join our team!<\/h2>\n\n\n\n
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Download 2025-2026 Program Schedule   Olympia Rhythmic Gymnastics offers programs for all levels, from beginners to national-level athletes Summer Camps Join our Rhythmic Gymnastics Summer Camp filled with gymnastics activities, fun, crafts, and games. Campers will explore the world of rhythm, graceful […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-5","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/olympiarg.com\/index.php\/wp-json\/wp\/v2\/pages\/5","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/olympiarg.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/olympiarg.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/olympiarg.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/olympiarg.com\/index.php\/wp-json\/wp\/v2\/comments?post=5"}],"version-history":[{"count":83,"href":"https:\/\/olympiarg.com\/index.php\/wp-json\/wp\/v2\/pages\/5\/revisions"}],"predecessor-version":[{"id":8480,"href":"https:\/\/olympiarg.com\/index.php\/wp-json\/wp\/v2\/pages\/5\/revisions\/8480"}],"wp:attachment":[{"href":"https:\/\/olympiarg.com\/index.php\/wp-json\/wp\/v2\/media?parent=5"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}